Purposeful variety. Progressive strength. Challenging conditioning without unnecessary boot-camp movements.
MON–FRI TRAIN · SAT WALK · SUN RECOVER
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Workouts complete0 / 65
Saturday walks0 / 13
Current week1
Training streak0
Today's session
Full training calendar
Each week has five structured workouts, a Saturday walk, and Sunday rest. Tap any session to open its log.
Weekly consistency
Completed strength and conditioning sessions per week, out of five.
Training history
Body and performance check-ins
Optional. Enter only what you want to track.
Crew leaderboard
Everyone training together. Weights and notes stay private to each person.
Your training data
When you Join the challenge, your progress is saved to the cloud under your personal code and follows you to any device you sign in on. Training solo without joining keeps data only in this browser on this device. Either way, you can export a JSON backup anytime.
Saved locally on this device.
Install on your phone
After uploading this site to an HTTPS address, open it in Safari on your iPhone, tap Share, then Add to Home Screen. The app can work offline after its first successful visit. Your training records are stored on this device; use Export JSON backup to protect them.
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Training approach
Core lifts repeat to show progress; exercise variations change throughout the weeks. Choose resistance that leaves about 2 good repetitions in reserve. Do not race through strength sets. Avoid painful movements and substitute as needed.
If a kettlebell swing, push press, or specific machine setup is unfamiliar, substitute a controlled hinge, strict press, or comparable available movement.